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Best Foods that Slow Aging

 

 Many of us strive to slow down the aging process be it by dressing appropriately and exercising, but the best way to is have a healthy diet eating foods that slow aging.

 

Eating the right combination of foods that slow aging not only slows down aging but gives you a healthy body that will be more immune to common diseases.

 

 

You are what you eat and as such the food you choose dictates your health, eating healthy food actually is the secret to help you maintain your ideal weight.

 

To help you create a healthy diet here is a list of foods that slow aging and will make you feel great about yourself.

 

 

Almonds – If you’re not allergic to nuts, almonds give you 50% of your daily requirement of magnesium intake which is needed for a healthy heart. This food is also rich in vitamin E, fiber, and monounsaturated fat which are also nutrients that the heart needs.

 

Apples – An apple a day keeps the doctor away is an apt saying. Many studies suggest that this fruit reduces the risk of stroke because they lower cholesterol. It contains flavonoids which is an antioxidants and we all know that antioxidants help eliminate free radicals which causes cancer.

 

Best Foods that Slow AgingBlueberries – These contain red pigments called anthocyanin which prevents oxidative stress of the body’s cells. Eating blueberries regularly helps the brain to produce dopamine which is a chemical that helps in maintaining memory and muscle coordination.

 

Broccoli – This is a vegetable that is rich in antioxidants and a good source of calcium a mineral that helps prevent osteoporosis. To be able to get the most benefit from broccoli this should be eaten raw or steamed to preserve enzymes that are lost during cooking.

 

Chlorella – It is amazing to note that this is a single-celled fresh water algae belong to this list of foods that slow aging which has the following benefits: boosting your immune system, improves the digestion of those who frequently suffer from constipation, boosts energy levels, and reduces the risk of developing certain cancers. However, the most important benefit from this algae is that it has the ability to get rid of your body from heavy metal toxins.

 

Eggs – Contrary to what is previously believed that egg yolks are unhealthy they are actually not. Having just an egg has the benefit of 9 essential amino acids and protein. It also contains choline which is needed by the brain, nerves, and the cardiovascular system, lutein which helps in preventing macular degeneration and zeaxanthin which prevents cataracts.

 

Garlic – This food contains allicin which is responsible for its strong flavor and smell. The intake of allicin produces the compound sulfenic acid which is an effective antioxidant. Aside from that garlic will also help your body to combat bacterial, viral, and fungal infections.

 

Garlic has been proven to improve blood flow to the heart by relaxing and enlarging the body’s blood vessels. Aside from that it prevents the formation of plaques in the arteries and oxidative stress. Additionally, this vegetable increases your body’s defenses against these deadly cancers: esophageal, prostate, colon, ovarian, and breast.

 

It is important that you consume garlic fresh by taking it whole, eating a clove, pressing it, and chopping it. If garlic has already gone through food preservation practices – powdered or dried – it’s not fresh anymore thus you will not be able to get the best from it.

 

Before consuming garlic though see to it that you’re not allergic to this food otherwise you will be putting your body at risk.

 

Salmon – This fish is one that you should consume to slow down the aging process because it is one of the richest source of Omega-3 fatty acids which is needed in the healthy development of the brain and its health; are known to help dieters loose excess weight, soothes certain skin conditions, and improves ones mood.

 

With this valuable information at your fingertips you are now equipped with the knowledge of eating the best foods that slow aging. There are other things you can do to improve your life as you age.  For example there are tools for seniors like the electric lift chair or walkers with wheels.  But here we are primarily focused on foods seniors need to be aware of that will slow down the aging process.  Now that you know those foods, what are you waiting for ? Get going and eat yourself to good health and a younger looking body.