Brain Exercises for Seniors that
Here you will learn simple and
easy brain exercises for seniors that will prevent dimentia and improve memory.
exercises for seniors may seem like an idea not worthy of consideration, because given the
age of seniors and potentially their inability to affect change to their brain and memory capacity.
In addition to eating the right
super foods, studies have shown that brief but
regular brain exercises can also have a profound effect on the brains of
seniors help them them stay mentally fit.
Many seniors remember those days when
they could at will recite phone numbers of friends, recite a memorized speech, or recall persons without having any
difficulty at all. These days even keys, eyeglasses, and other miscellaneous items are lost even when they were
just placed in a specific spot a while ago.
If this is the kind of senior you are
and you have yourself checked your doctor would probably tell you you’ve got nothing to worry about because if you
notice that you have memory loss it means you are not really in big trouble. Of course such knowledge is not
comforting which is why you will want to strive to improve your recall on things and what will help you in this
situation is practicing brain training for seniors.
a List of Easy Brain Exercises for
- Exercise a positive mental outlook
Having a positive disposition
is the first step in keeping dementia at bay. According to numerous studies, those who have a happy and
positive disposition are less likely to suffer from lapses of memory.
- Solving puzzles
Solving puzzles such as Sudoko, word
search, crossword puzzles, and jigsaw puzzles have according to lots of studies shown a positive effect on memory
and recall. Sudoko, crossword, and other number puzzles helps in strengthening long term memory while word search
and jigsaw improve visual memory.
- Give in to curiosity
Try to learn a new thing everyday by
looking it up on the Internet or reading out from an encyclopedia. You can do this by choosing any subject you know
nothing about such as historical facts about the civil war or how golf balls came to be. There is an infinite
amount of information seniors can learn everyday so that the mind is not idle.
- Do arithmetic
This next example in our short list of
brain exercises for seniors that can do wonders in preventing dementia is
doing simple arithmetic calculations. This can be done by borrowing your grandkid’s arithmetic book and solving
problems in it on paper or through the head without the use of a calculator.
- Learn a new hobby
Hobbies such as crochet, knitting,
scrap booking, and more require intense concentration and looking at patterns. Such things keeps the brain active
and actually helps seniors in focusing their attention on something.
- Memorizing a poem
Choose a poem that you really love then
slowly memorize it. You can start by reciting or writing down a line or two then gradually adding lines until you
can recite or rewrite the whole thing.
- Use memory tags
Create a mental picture of what you
want to remember and associate it with something that will make that thing it stand out. For example if you need to
buy items for your son's birthday party, visualize the items actually being used by your son in the party, make the
items stand out by thinking of them in outrageous colors and big proportions. For example: Visualize your son
wearing a tall neon green party hat eating yellow spaghetti on an orange party plate using a giant spoon and
This method, which is really simple,
actually encourages the growth of neurons. Switching your good hand to your weaker hand does this an example is
using your left hand instead of your right when brushing your teeth.
Exercise be it physical or mental may
not be a thing that many would like to do but when it if these are fun brain
exercises for seniors then you will be interested in improving your mental capacity. You can simply
choose any exercise from the short list above and do it everyday until it becomes a habit.