Foods for Seniors that Help Slow Memory Loss
Eating the right super
foods that help fight memory loss is one of the best things seniors can do for their brains.
Yes there are other ways to combat memory loss like
doing exercises that improve memory, however the brain also needs
Here you will learn the top super foods that will help
seniors slow the process of memory loss.
Why is it that memory loss occurs anyway? Living in a
busy world and leading stressful lives combined with poor eating habits are the top reasons why seniors suffer from
Research has shown that many seniors lack many
essential nutrients or food for the brain, which is why they often complain of forgetting ordinary things like
their glasses or their house keys. Here is a list of super foods and
the essential nutrients that will help seniors fight memory loss.
The Top Super Foods that
Slow Memory Loss for Seniors
Berries - The Acai berry is a unique berry found in the
jungles of the Amazon. This berry is an odd one because it contains Omega 3 an essential fatty acid and is
also high in protein which are what the brain needs to function properly.
Blueberries on the other hand is another berry that
deserve lots of recognition because not only is it high in antioxidants, it has also shown to improve short-term
memory loss and help seniors with mobility issues. Further, it contains the phytonutrient, anthocyanin which is
well known to support healthy brain activity.
The cranberry is another berry in this list of brain
food. Consuming these regularly will help in improving not only the memory but balance and coordination or the
motor functions as well because it contains not only antioxidants but also iron.
To get the full benefits of these berries, it best that
they are consumed raw but Acai is not in abundance as a fresh fruit, seniors can get their fill by buying from
reputable manufacturer who freeze blast this berry to preserve it’s goodness.
Spinach - Is
great at boosting the immune system and gives seniors that much energy aside from those things, it also helps
increase blood flow to and from the brain. This is important because it is the blood that carries nutrients to the
different parts of the body especially the brain.
Kidney Beans -
These are a great source of B-complex vitamins for instance it contains inositol which combats mood disorders.
However what’s best is that it contains thiamin, a chemical that is needed to be able to synthesize choline.
Choline on the other hand has been considered the best food for enhancing memory.
Brown Rice - One
of the super foods, this rice which is way better than white rice is very
rich in fiber, potassium, iron, and proteins which are good for digestion and boosting brain cells.
Salmon - Salmon
together with tuna, sardines, and mackerel are ideal fishes to consume because they are low in calories and
saturated fat which is good news for those who have a risk of heart disease and even Alzheimer’s disease. Another
plus factor is that this fish contain lots of protein, and omega-3 an essential fatty acid that helps improve
symptoms of dementia.
According to research those who take higher doses of Vitamin A and all other antioxidants have decreased risk of
developing Alzheimer’s disease. Since many seniors will find this veggie hard to chew on, this food should be
steamed first to soften it. Boiling is not advisable because it will empty the food of essential nutrients.
Walnuts - There
are studies that back up the idea that eating certain nuts on a daily basis reduces the risk of heart diseases.
However since walnuts, almonds, hazelnuts, pecans, and peanuts are cholesterol free and contains omega 3 essential
fatty acids the brain will also benefit from consuming such by improving on the way to recall things.
So what are you waiting for? Get out and buy your
favorite senior one or perhaps all of these super foods for you to help
them live longer and fuller lives minus memory loss.