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Super Foods for Seniors that Help Slow Memory Loss

 

Eating the right super foods that help fight memory loss is one of the best things seniors can do for their brains.

 

Yes there are other ways to combat memory loss like doing exercises that improve memory, however the brain also needs super foods.

 

 

Here you will learn the top super foods that will help seniors slow the process of memory loss.

 

Why is it that memory loss occurs anyway? Living in a busy world and leading stressful lives combined with poor eating habits are the top reasons why seniors suffer from this.

 

Research has shown that many seniors lack many essential nutrients or food for the brain, which is why they often complain of forgetting ordinary things like their glasses or their house keys. Here is a list of super foods and the essential nutrients that will help seniors fight memory loss.

 

The Top Super Foods that Slow Memory Loss for Seniors

 

Super FoodsBerries - The Acai berry is a unique berry found in the jungles of the Amazon. This berry is an odd one because it contains Omega 3 an essential fatty acid and is also high in protein which are what the brain needs to function properly.

 

Blueberries on the other hand is another berry that deserve lots of recognition because not only is it high in antioxidants, it has also shown to improve short-term memory loss and help seniors with mobility issues. Further, it contains the phytonutrient, anthocyanin which is well known to support healthy brain activity.

 

The cranberry is another berry in this list of brain food. Consuming these regularly will help in improving not only the memory but balance and coordination or the motor functions as well because it contains not only antioxidants but also iron.

 

To get the full benefits of these berries, it best that they are consumed raw but Acai is not in abundance as a fresh fruit, seniors can get their fill by buying from reputable manufacturer who freeze blast this berry to preserve it’s goodness.

 

Spinach - Is great at boosting the immune system and gives seniors that much energy aside from those things, it also helps increase blood flow to and from the brain. This is important because it is the blood that carries nutrients to the different parts of the body especially the brain.

 

Kidney Beans - These are a great source of B-complex vitamins for instance it contains inositol which combats mood disorders. However what’s best is that it contains thiamin, a chemical that is needed to be able to synthesize choline. Choline on the other hand has been considered the best food for enhancing memory.

 

Brown Rice - One of the super foods, this rice which is way better than white rice is very rich in fiber, potassium, iron, and proteins which are good for digestion and boosting brain cells.

 

Salmon - Salmon together with tuna, sardines, and mackerel are ideal fishes to consume because they are low in calories and saturated fat which is good news for those who have a risk of heart disease and even Alzheimer’s disease. Another plus factor is that this fish contain lots of protein, and omega-3 an essential fatty acid that helps improve symptoms of dementia.

 

Carrots - According to research those who take higher doses of Vitamin A and all other antioxidants have decreased risk of developing Alzheimer’s disease. Since many seniors will find this veggie hard to chew on, this food should be steamed first to soften it. Boiling is not advisable because it will empty the food of essential nutrients.

 

Walnuts - There are studies that back up the idea that eating certain nuts on a daily basis reduces the risk of heart diseases. However since walnuts, almonds, hazelnuts, pecans, and peanuts are cholesterol free and contains omega 3 essential fatty acids the brain will also benefit from consuming such by improving on the way to recall things.

 

So what are you waiting for? Get out and buy your favorite senior one or perhaps all of these super foods for you to help them live longer and fuller lives minus memory loss.