Top 5 Things Seniors Can Do to Prevent Depression
There is great importance in
learning how to prevent depression in seniors because many seniors
experience a lot of changes in their lifestyle which are sometimes difficult for them to handle.
The reasons are many but include
such situations a the death of a spouse or loss of friends they have been with or known for many
If your senior is suffering from
depression this can be very disabling ad potentially dangerous.
You will want to help them as much
as possible. Here are the top 5 things Seniors can do to prevent depresion.
To be able to help seniors cope
with depression the reasons why they need to learn how to prevent
depression from happening should first be given merit. Here are the reasons why:
- We want them to spend the remaining time in their lives living it to the
- In the long run depression will take its toll on their health thus
affecting their daily existence.
- Depression if left untreated can lead to substance abuse (alcoholism and
- Depressed seniors have a higher mortality rate than those who aren’t,
some even commit suicide.
Why Seniors Experience Depression
- Isolation and loneliness: This is often suffered by those who have lost a
loved one, those who live alone, and those who have less contact with others.
- Fears and anxiety: Many seniors fear dying, having financial burdens, and
fear of having health issues become depressed as anxiety sets in.
- Health issues: Hearing and sight problems combined with forgetfulness
make seniors feel anxious they are being laughed at because of their disabilities thus interaction with others
- Medications: Certain medications do trigger depression or make it
- Feeling of purposelessness: Often seniors feel that they have no purpose
to society anymore the moment they retire after years of hard work and there are no hobbies that occupy
How To Recognize Depression In Seniors
Depression in seniors is a common
occurrence but lots of times they are left untreated because they are unrecognized. Here are the signs and symptoms
that your favorite senior is depressed:
- Feelings of sadness
- Frequently feels fatigue
- Loss of interest in hobbies and passions they indulge
- Sleeping disorders such as insomnia and oversleeping
- Feelings of hating self or loss of self esteem
- Dependence to drugs or alcohol
What Can Seniors Do To Prevent Depression?
Depression interferes with a
senior’s lifestyle and ability to enjoy the world and the many wonderful things in it. Here are ways that will help
them prevent depression. The best ways to combat depression is to be active
in all aspect of living, the physical, mental, and social.
- Establishing new social connections or reestablish contact with
This can be
achieved by going out and seeing the world or see old friends. Volunteering time in helping others
not only encourages new social connections but
also uplifts their soul and makes them see their purpose once again.
- Indulging in a new hobby or hobbies or solving puzzles
require learning thus they will have something to while away their time and who knows they might even make someone happy by donating stuff they made. Studies
have shown that solving puzzles increasesbrain activity which helps in combating some memory loss.
Even pets for
seniors can prove very helpful in preventing depresion.
provides the much needed nourishment as well as the energy required to perform light exercises because physical activity is known to boost not only strength
but the overall mood of any person.
- Seek support from family and well-meaning friends
If the senior has
suffered from a recent loss of a loved one, they shouldn’t hesitate to seek support from other relatives and close friends.
- Seeking professional help
support is not available then it’s the time to seek professional help in the form of counseling.
Although depression is often
suffered by seniors, it doesn’t mean that they would have to live with it. Thus for seniors to live life to the
fullest, it is a must to prevent depression.